Posts tagged #healthy

Top 7 Reasons Why We Feel Tired and Sleepy After a Great Meal: Jen from

Hey Friends!!

I'm letting Jen from take over the blog today as our guest blogger! Jenny Duvon is a huge Marvel fan. If you are going to a Comic-Con this year, you may find here there. Besides her hobby, she has a great taste for food. During the weekends she love's to explore and try new dining places. 

You’ve just indulged in the meal of a lifetime, and a short while later you feel sleepy. Your eyelids dip, and the fact that you are checking out mattresses on random websites is not helping either. Does that ring a bell?

Staying Healthy in the Winter Months

I've never really gotten the flu shot as an adult. I know many people that swear by it. The one year my family (excluding me) by accident got the flu shot (the hubby was in charge of this) they all ended up getting dreadfully sick. I however, despite taking care of each one of them, did not get sick. Now, I'm no doctor and there is always a risk but I think I've done pretty well without it.

Staying healthy is especially important in the winter months. Now that I am pregnant, I want to be extra careful. It's said that in pregnancy your immune system is not at its fullest. So here are my tips and tricks on staying healthy when everyone else around you is getting caught up in the flu season.

Go Green


For the extra healthy boost and vitamins, add a green juice to your routine. I like to drink mine in the morning about a half hour before I eat breakfast. Don't forget to chew your juice:) Here is a great go to recipe...

Juice the following...

2 cups of pineapple

2 oranges

2 cucumbers

5 leafs of kale

1/2 inch of peeled fresh ginger root (a little goes a long way)

*Stir in a teaspoon of turmeric after you have juiced for an added punch and extra immune boost!

For more healthy recipes check out

. They have some amazing ideas!!

De-Stress with Yoga

Exercise and de-stressing are important in keeping your body and your immune system intact. Stress has been linked to illnesses and increases the likelihood of you getting sick so keep that stress level down by a regular yoga routine.

You don't need to go to a yoga class at your gym to accomplish this. Buy a Yoga video and do it at home anytime!

When I first started out I used this beginners yoga video and I highly recommend it! The video I used was

Beginning Yoga with Chrissy Carter


How do you keep healthy in the winter? Do you have a special remedy or routine?

Follow along on 


Posted on January 7, 2015 and filed under Wellness, Food.

Guest Post~ Food Makeover: Pizza Edition

Hey everyone!! I'm so excited for today's first guest post here on 3 Wittle Birds! My friend Robyn over at Miss GM NO is sharing her Vegan Pizza recipe with you all today! Robyn is passionate about  REAL FOOD and is on a mission to change the food industry! You are going to love her! 

Food Makeover: Pizza Edition

Most of us think healthy pizza is just about as mythical as the elusive unicorn, but I am here to tell you you’re wrong!

It CAN be done.

pizza pic
Give your pizza a “BAKE-OVER”!  This vegan, gluten-free pizza is killer…and easy to make. Take a look at my recipe below and give it a try! ;)

Okay before I give you my secret recipe…. let’s get one thing straight.  Take the image of your typical pizza- the smells, the tastes etc and throw it out the window. You have to be open-minded people.  This is NOT going to taste identical to Lou’s, or Giordano’s etc. But just because it doesn’t taste JUST LIKE that, doesn’t mean it taste’s bad.  It is just different.  It’s also different in the fact that it wont pack on the pounds, in fact it will do just the opposite.  So take your pick. :)

MY version of pizza has nearly 1/3  of the calories, 1/2 the fat, 1/20  the saturated fat, 1/100 the cholesterol, less than 1/2  the carbs,  1/4 the sodium and 2 times the fiber as a typical thin crust Domino’s cheese pizza!  Yes- Domino’s Pizza has 100 times more cholesterol you read that right.  Crazy.  Talk about a heart attack in a box…. The ONLY good thing about this junk pizza is the protein but even that is a stretch.  It’s not healthy protein..

Let’s look at the breakdown for both!

Miss GM NO!’s Vegan Pizza ( for 2-3 people)

4 Brown Rice Tortillas ( found in the freezer section at places like Whole foods)

1 Cup (approx) of Organic ( no added sugar) Tomato Sauce

1 Package Vegan Gourmet Mozzarella Cheese

To Taste: Organic Olive Oil, Garlic Salt, Italian Spices

Pre-heat oven to 350.  Place each tortilla on a foiled baking sheet and drizzle a bit of olive oil on both sides.  Sprinkle with garlic salt and bake until golden brown ( about 15 mins). You want the crust crisp!

Then,  put about 1/4 C. of the tomato sauce on each pizza and top with about 1/2 cup cheese.  Sprinkle Italian seasonings to your liking on top as well.

Please directly under broiler for about 5 minutes BUT please watch them!  Every oven is different.  **You will need to foil the edges of the pizzas as well because you don’t want them to burn under the broiler.

When they come out the cheese will look perfectly melted but a little more viscous than dairy cheese.  Just let it set for about 10 minutes to firm up before you eat.

Lastly, I like to sprinkle a little red pepper flakes on there for a little heat.  

Then Enjoy!!!  :)

Here is the nutritional info I created as well for one whole pizza. ( I combined all ingredients with the brands listed above and allowing for 1/2 T oil per pizza,  so if you chose different brands yours will vary):

pizza label

(vegan, gluten-free, dairy-free, non-gmo)
Filtered Water, Expeller-Pressed Canola Oil, Inulin (Chicory Root Extract), Soy milk Powder (Soybeans), Soy Protein, Agar Agar, Sea Salt, Natural Flavor (Plant Sources), Carrageenan, Lactic Acid (Plant Source).
Contains: Soy

Organically grown and processed tomato puree, organic onion powder and organic garlic powder.

Brown Rice Flour, Filtered Water, Tapioca Flour, Safflower oil, Rice Bran, Vegetable Gum, Sea Salt.

NOW… let’s compare my pizza to that Domino’s 10 inch thin cheese pizza….

This is for a whole 10 inch personal Domino’s THIN Crust cheese pizza:


NutritionLabel dominos


Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Modified Food Starch, Cellulose (Added To Prevent Caking), Nonfat Milk, Whey Protein Concentrate, Flavors, Sodium Propionate (Added as a Preservative).

Tomato Puree (Water, Tomato Paste), Sugar, Salt, Spices, Garlic, Soybean Oil, and Citric Acid


Flour (Wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate (Preservative).

What is all that crap?! Monocalcium Phosphate? Sodium Propionate? Cellulose? Sodium Bicarbonate?   You can easily tell the difference between pizzas and how this fast food is NOT good for our bodies- inside and out.

Give your pizza a “Bake-over” and try this out!! Comment below and let me know what you think!


A Third Child?

I don't know if I'm ready for it and I'm not sure about it in general. After your second child, with two girls, people ask you "are you going to try for a boy?" I used to think I wanted a big family, with lots of kids and lots of love. I equated the amount of children you had with how fulfilled you would feel. The NUMBER started at 5, than crept down to 4. After my second, the hubby and I finally agreed upon 3... maybe.

Our first child was easy. We had it made. Despite the fact that at 7 days old she had heart surgery and we experience a tremendous amount of unexpected stress, which I'm still in therapy for today, we had it pretty dang good once the dust settled. She slept through the night at almost a month old. She never had any feeding problems, was in good health otherwise. She grew up to be the sweetest little girl, only occasionally testing her parent's limits. She followed directions and hardly threw tantrums....

That's when number two came along. That is when all hell broke loose, including my water bag at 28 weeks. I was on bed rest for 4 weeks while we held off the labor and she came at 32 weeks. Ryleigh was a preemie but didn't look like it since she was a large baby, 5lbs! We thought, since again we experienced tremendous unexpected stress, that GOD was granting us with another easy baby. We were terribly wrong.

Don't get me wrong, I love my children so much, but number Two has been more of a challenge than we expected. In addition to a new baby my oldest started having more tantrums. I remember looking at my husband, with two screaming/crying children and thinking what the hell happened to us. I have learned to laugh through the tantrums and the outbreaks, although I'm not sure it's helpful on the children but it keeps my sanity. I know that this too is a season and will pass.

So here we are, 2 and a half years later, confronted with the idea of having another. Ryleigh still drinks a sippy cup of almond milk before bed (it's the substitute for bottle we were supposed to wean her off of at 12 months) but we are trying. We have done everything wrong with our second and I feel insecure with our parenting decisions. I am sweating through answering another question about the third.

So do we shoot for a third? I don't know anymore. It changes on a day to day basis. It doesn't necessarily have to do with the kid's behavior.
I think about how we could be done with diapers soon.
I think about not needing a minivan, although it would be nice.
I think about just being over that baby stage.

But then I think about how warm and wonderful it felt to have a little someone inside of me and how wonderful it would be for Bella and Ryleigh to have a little brother or sister.

I will just have to wait until I know. Do you ever really know, though? Can someone please let me know how they knew when enough was enough?

They are so precious together!

Healthy Weight Loss Update

I wanted to give an update on how The Fast Metabolism Diet: Eat More Food and Lose More Weight
is going... extremely well! The first couple of days were hard to kick my caffeine addiction but this week has been really enjoyable.

I had amazing results last week that I am almost intimidated to post because most people will say it's too much for one week. I promise I did nothing but eat healthy and according to Haylie's plan. I lost 10 pounds in the first week!! I really couldn't believe it myself.

Read the book for yourself and see if this is something for you. Find the book here...

I'm still a little insecure to post full on pictures of the progress but I'm working myself up to that:).

*This post contains my affiliate link that helps support my family. The opinions and experiences expressed are entirely my own.

If you like what you see today, please follow along subscribe by email 
Posted on May 28, 2014 .

The Skinny on Juicing

We have been in our new home now for about a week and I have barely unpacked!!! I feel the mountains of bags and boxes, which I've realized I am not a very good packer or unpacker, have taken over my life!! One of the first things that I was delighted to dust off was my Breville Juicer!!!

A year ago, I attempted the juice fast by Joe the Juicer. That was the most mind crazing diet I have ever attempted and also the best I have ever felt. Here's the skinny on juicing....

I thought I would share a few of my favorite juice recipes to start your morning right!

Here is one from the 


that I absolutely love... Have I told you about my obsession for beet juice. I hate eating beets, but for some reason I love the earthy taste in liquid form!

It's called

Bright Pink-A-Licious Juice!


By Kelly from

Nosh and Nourish



1 – 2 

 small b

eets (beetroot), peeled

4 carrots

1 orange, peeled

1 sweet potato, peeled

1/2 lemon, peeled 


1.) Wash all ingredients well.

2.) Peel the beets, lemon, oranges and sweet potatoes.

3.) Cut the fruits and veggies into pieces small enough to fit through your juicer chute.

4.) Juice all produce and enjoy over ice.

 I hope you enjoy this one as much as I do!!!

P.S. I always recommend using only


fruits and vegetables when juicing. It defeats the purpose.

Posted on November 19, 2013 and filed under Wellness.

March with Me!

I haven't been writing much recently, it's not for a lack of inspiration. Maybe even to much inspiring for me to really put into words my transformation. One thing that has caught my passion is sustainable organic living. It really saddens me that not only can we not trust out government to do their jobs in monitoring our food, but at the end of the day it's not about the American people, it's about lobbying. 

Have any of you every had that friend, that obsesses over a problem and no matter what advice you give them, they can't seem to get it (I have been that person). You both see the solution plain as day, yet they still don't help themselves. You just want to shake them and say "why are you doing this to yourself?"...............That's how I feel about this issue. 

Why is it, when you post a funny picture( maybe even somewhat offensive and inappropriate) on Facebook you can get a hundred likes, but the second you post something of real substance and concern no one seems to see it? 

Why are we afraid to be extreme in our views when it comes to what we put in our body? 

"We label our mattresses better than we label the food that goes into our body"

I think I'm going to keep this short and simple from here.... Join me!!! 
March Against Monsanto

We all have a voice.... Do you want things to change with our food? Do you mind feeding pesticides that farmers need to wear a mask to handle? I never signed on to be a test group and I'm sure neither did you.

Image found here

I'm still coming up with sign ideas... does anyone have a suggestion?


Do you ever just need some time off, to take a break from all the crazy media chaos in your life? Sometimes I just want to crawl up in a quiet corner, to be left alone and see where my mind takes me. Not that I'm not feeling so inspired lately, maybe too inspired. I'm going through a little bit of a metamorphosis right now.

I remember reading a book in school once, called The Metamorphosis by Franz Kafka. My life is not dreary like the book, just sort of in the clouds recently. Uncertainty and confusion would be the resemblance. I'm feeling very blessed and a bit overwhelmed with all the daily obligations. I miss my blog though and will return soon....

Posted on May 13, 2013 .

I cut my grocery bill and my pounds!

found here
This year I have been more health conscious with my food. There are so many articles and stories out there filled with reports and information, about what's bad for you and what is worse. I'm not going to lie, the paranoia is sinking in that the government is set out to poison us!! Maaaaybeeee that's a little dramatic, (or is it?) but why would we knowingly allow these foods... substances to be on the market? Sounds to me like neglect and carelessness for our people, but I'm not going to go into politics today... because once I start I don't stop and it's not pretty:)

This post was actually going to be about weight loss and look where it's taken me....

Anyways.... back on topic. For the past couple weeks we have been really tight on grocery budget. Like $50 a week tight, for a family of four, with a lactose intolerance, and diapers!!! I was worried that this lack of funds would lead to buying crap foods. It was actually the opposite!!!!

Snack foods really give you a lot less for more of your money. I loaded up on bananas and tangerines instead and spent less than I would have on fruit snacks and other kid snacks! We also purchased large bags of frozen vegetables! Frozen veggies can be pretty cheap and you don't have to worry about them going bad!!!

It was hard eating PB and J's everyday for lunch and pasta for dinner but we managed to dress is up a couple nights. You can get pretty creative in desperate times!!

The most exciting part of all of this is when I jumped on the scale last night and realized I dropped 4 pounds!!!! Maybe we will continue to shop like this if we are saving money and losing weight! So what I really wanted to talk about was living a sustainable lifestyle but I guess I went off on bragging about weight loss and budgeting. I will have to tell you about my backyard farm dream some other time.

Here is a what our shopping list looked like.... Make sure you do an inventory of what you already have. This helps cut cost and really maximize on what you can make. Sticking to a list helps you stay on budget and I estimated ahead of time the cost.
  • Pasta, all sorts.... 3 boxes
  • Pasta sauce, 2 jars(we love Classico) Has anyone tried the new creamy spinach one? To die for!
  • Applesauce
  • 1 head of iceberg lettuce
  • 2 lbs of ground pork (sale)
  • Tortillas
  • Salsa
  • 2 loaves of bread
  • Jelly (we had peanut butter)
  • 4 pounds of Bananas
  • Bag of cuties
  • Multigrain Cheerios
  • 2 boxes of instant oatmeal
  • 2 large bags of frozen veggies (carrots and mixed veggies)
  • Juice (for the kids)
  • Silk soy milk
  • 2 dozen eggs
Things that we made
  • Tacos
  • Meatballs
  • Italian Chicken
  • lots of pasta
  • PB and J's every day
  • Oatmeal for breakfast everyday
  • Snacked on Fruit
  • omelets

BPA in receipts!!!

When I first saw this article in my daily Yahoo news, I was shocked. Then when I Googled it I found that this is not new!!! Where the hell have I been? I'm usually on top of stuff like this!

Did you know that those receipts we receive everyday from the grocery store, drive through... pretty much anywhere, are lined with BPA?!?! Thermal paper is dusted with it. Forget worrying about them in plastic, this stuff comes right off in our hands and we touch everything. I just picture my little baby sticking her fingers in her mouth and swallowing that awful stuff.

Because I'm not a scientist or a doctor (although sometimes I like to think I am), here are some links for some of the articles I did read.

NY Times
CBS News
Discover Magazine

For those of you who don't know the dangers of BPA it has been linked to cancer and obesity, just to name a few. I can't stop thinking about how I let my girls go through my purse and all those reciepts they took out. Why do we continue to allow these types of chemicals to be manufactured. Why are there not more strict regulations on chemicals that have been PROVEN to cause cancer and other problems? Does the government just not care about it's people? Do these manufacturers and mass producers laugh at the thought of what these products do?

Posted on March 19, 2013 .

Winter Blues and Juicing

I despise the winter. I hate the cold and the life outside is so depressing. I clearly don't get a long with this season in the north. I'm sitting here, watching another real estate show in some beautiful Hawaiian location, just wishing for some warm weather and flip flops! Good thing we had our Disney Vacation last week!! Pictures are coming!!

I have been on a juicing diet. Took a break for the holiday's and starting back up full gear for the new year! I know, another resolution.. but really I am going to get healthy and fit for 2013! I will be at my goal health by the time I turn 30 in October!!!

A great way to beat the winter blues is have a extra fresh and healthy juice! I like to start my mornings with more of a fruit than veggie ratio. The sugar gives me a jump start for the morning and replaces the need for coffee! This one is a good balance!

Carrot Apple and Ginger

Yummy food used:
2 Apple
3 Carrots
1/2 inch of fresh Ginger